Tag Archives: Exercise

Future Back…

Last time (and first time) I went to a physiotherapist was when I had a sore back. He was very good. He told me the muscles up and down my back, shoulders and neck were tight (indeed) and that some … Continue reading

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Recycled Stories…

I am a learner. Not saying I am a good learner…or even a quick learner. But I do learn eventually. I look to learn from what works well (most fun) and from what works not so well (most value). I … Continue reading

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